Did you know that the word ‘enjoy’ means to ‘give’ or ‘create’ joy?

I found this inspiring because it means that joy is not something you “find” or “achieve”. Joy is something you already have within you - waiting to be experienced, and expressed.

My work as an Integral Coach centres around helping people reconnect to the inner-qualities which give rise to joyfulness: presence, purpose, possibility, playfulness and peacefulness, and how to embody these qualities within the unique context of their lives.

My coaching philosophy is one rooted in connection. You are already whole, inherently creative and brimming with untapped potential. My role as your coach is to help you realize this truth and to access a deep sense of joy from within.

While this can translate into many things, it’s mostly about:

  1. Getting clarity on what you want

  2. Learning how to identify the beliefs (and feel the emotions) which keep you stuck

  3. To enjoy the process of creating the change you seek.

If this resonates -
I look forward to working with you.

  • You don’t feel a sense of purpose in the work you do. You come home feeling drained. You don’t feel creatively inspired or intrinsically motivated at work. You’re just going through the motions.

  • Or, you don’t have any goals?

    You’re moving through life without a sense of direction or a clear vision of what you truly want.

    Maybe you’re even a high achiever, but all the ‘success’ feels empty and unfulfilling.

  • Self doubt has been a label you’ve worn for a long time. You second guess your ideas, potential and worth - oftentimes to the point of not taking on opportunities that resonate with you.

    Or, you struggle to enjoy the opportunities right in front of you - because you’re so busy second-guessing yourself.

  • Work demands and daily routines have eclipsed your creative outlet. You make excuses or procrastinate when it comes to prioritizing the things that bring you joy.

  • You embody a sense of rigidity in how you move through life. Your life is governed by routines and checklists, often driven by the need to be “productive”. You long for a greater sense of ease and flow.

How does it work?

1) Introductory Call with Kristin

Schedule a 15-minute complimentary introductory call with me - to learn more about my personal coaching philosophy, how the program works, and whether or not this is the right fit for what you’re looking for.

Behaviour change takes time, which is why my coaching programs are a minimum of 3-months long. This generally includes 10x 1:1 60minute sessions. Depending on your location, these will occur on Google Meet. We will agree on the logistics at the start to find a time that suits you.

2) Commit to a > 3 month program

The first 2-3 sessions are all about clarity. I will work with you to learn more about your unique context, and what change you hope to create. We will explore the choices you are making and how they are contributing to your circumstances. We will co-create the desired behavioural outcomes for your personalized coaching program - which will consist of self reflection activities, behavioural practices and educational resources.

2) Align on your desired outcomes for your program

3) Do the work

Change if something you create. In between our bi-weekly 1:1 sessions it is up to you to engage with the activities in your coaching program. We will use our time together to explore insights, and share feedback that help you move closer towards your desired outcomes. We will have at least 2 check-in’s throughout the program - during which we can make necessary adjustments.

I’m interested,
what next?

Client Testimonials

“Working with Kristin through her 1:1 Integral Coaching program was truly life-changing. In just a few sessions, things began to shift in a profound way — I started to reconnect with my confidence and gained a practical “toolbox” to ground myself when self-doubt arises. Kristin is an exceptional coach: empathetic, structured, and deeply insightful. Her approach blended psychological depth with inspiring references in a way that felt both grounding and expansive. This experience has left a lasting impact on how I move through life. I would wholeheartedly recommend her coaching to anyone seeking meaningful, sustainable change.”
— Caroline, Manager @ Salesforce

FAQs

  • Integral coaching considers all aspects of a person – mind, body, emotions, and spirit – and how they interact within their environment. It aims for holistic development and transformation across multiple life domains. Life coaching often focuses on specific goals and strategies for improvement in areas like career, relationships, or personal development, without necessarily delving into deeper systemic or developmental perspectives.

  • Integral coaching focuses on holistic development across all aspects of self to enhance present and future potential. While it can be deeply transformative, it generally doesn't address past traumas or clinical mental health issues, which are the primary focus of therapy.

  • Integral coaching is a structured process using specific methodologies to facilitate the client's self-awareness and growth, empowering them to find their own solutions. Mentorship involves a more experienced individual offering guidance and sharing their expertise and personal experiences.