We all have the potential to live with joy.

… and by this, I don’t mean a life of happiness, but a life of wholeness. One in which you feel close what makes you feel alive. My coaching philosophy is one rooted in connection. You are already whole, inherently creative and brimming with untapped potential. My role as your coach is to help you realize this truth and to access a deep sense of joy from within.

This program is for you if you feel…

  • Questioning your abilities, ideas, or worthiness, preventing you from pursuing new opportunities or believing in your potential. Or, when you do pursue new opportunities, you’re burdened with limiting beliefs.

  • As if your inner spark has dimmed and you're not expressing your full potential. The joy and experimentation have gone out of your hobbies or professional pursuits.

  • Feeling as if life is a never ending to-do list, you struggle to relax and just be in the moment. You find it difficult to embrace spontaneity or just go with the flow. You feel tense, restless and/or drained a lot of the time.

  • Even when things seem okay on the surface, there's an underlying feeling that something is missing or that life could be more fulfilling. You might lack deep fulfilment in your current path, or struggle to envision a more inspiring future.

  • Like you're going through the motions, but not truly present in your life or your relationships.

Personalised
Joy Management Programme

Kristin designs bespoke integral coaching programmes focused on your specific goals, clarified together at the outset. She then creates personalised activities to help you embody the change you seek. This tailored approach supports deep and lasting transformation aligned with your unique aspirations.

10 x 1:1
Integral-Coaching Sessions

You will meet with Kristin on a bi-weekly basis, over Google Meet, in which a dedicated space is created for you to explore your goals, and your progress and reflections thereof with regards to your coaching program. Kristin will ensure that these sessions focus on your desired behavioural outcomes.

Embody a
Joyful Way of Being

Joyfulness is experienced when you embody a sense of presence, purpose, possibility, playfulness and peace. This program will help you cultivate one or more of these qualities within yourself.

I’m interested,
what next?

Ahead of committing to the 3-6 month coaching program, I invite you to schedule a complimentary introductory call. Having a trusting relationship with your coach is an essential part of integral-coaching, which is why this is where we begin.

During this call I will take you through my coaching philosophy and the coaching program in greater detail. We will discuss logistics, cost and any questions you might have. This way, you can clarify if this coaching is catered towards your needs. I look forward to working with you!

FAQs

  • Integral coaching considers all aspects of a person – mind, body, emotions, and spirit – and how they interact within their environment. It aims for holistic development and transformation across multiple life domains. Life coaching often focuses on specific goals and strategies for improvement in areas like career, relationships, or personal development, without necessarily delving into deeper systemic or developmental perspectives.

  • Integral coaching focuses on holistic development across all aspects of self to enhance present and future potential. While it can be deeply transformative, it generally doesn't address past traumas or clinical mental health issues, which are the primary focus of therapy.

  • Integral coaching is a structured process using specific methodologies to facilitate the client's self-awareness and growth, empowering them to find their own solutions. Mentorship involves a more experienced individual offering guidance and sharing their expertise and personal experiences.